Your Guide to Mental Wellness: 5 Women Psychologists in Delhi NCR You Should Know

The hectic daily hustles and lack of time to be able to heal ourselves from our past experiences have led to the prediction that the next pandemic might be pertaining to our mental health. But with the awareness about struggles like anxiety and depression or even just day-to-day stress, becoming more mainstream, there is still a chance for improvement. And that will happen when we all break the stigma and begin a journey that helps us reach a better state of mind. So, if you have been wanting to reach out to a professional for guidance, here are 5 women Psychologists in Delhi NCR for you.

1. Prerna Agarwal

Prerna Agarwal is a Faridabad-based psychologist who works with both children and adults. As founder of Reveal To Heal Counselling, she has her own practice. She helps her clients deal with emotional issues such as stress, anxiety, low confidence, and low self-esteem. Instead of focusing on the behavioural or other symptoms, she is one of the psychologists in Delhi NCR that puts efforts toward finding the root cause behind them. Her services include Cognitive Behaviour Therapy, Art Therapy, Emotional Freedom Technique, Childhood Regression, and more. You can also get in touch with her if you are going through relationship troubles, such as a lack of spark or even divorce, as she offers her guidance in those aspects as well.

Women Listed Profile: https://womenlisted.com/prernaagarwal

2. Bhavna Barmi

With both a PhD and an M.Phil in Clinical Psychology is Dr. Bhavna Barmi. She has two clinics in Delhi NCR. One is Mindtrack- Care and Cure Centre for Mental Health in Karol Bagh, and the other is Happiness Studio - Center for Psychological and Psychiatric Well-Being For The Young And Adults in Munirka. This woman psychologist specialises in dealing with anxiety, depressions, obsessive-compulsive disorders, and management of panic and phobias. You can also connect with her if you are facing issues like addictions of substances or screen-related activities such as gaming, and for family problems.

Women Listed Profile: https://womenlisted.com/bhavmabarmi

3. Ruchi Kochar

If you are looking for psychologists in Delhi NCR that can offer the option of online sessions along with offline ones, you can contact Ruchi Kochar. Mindful Soul Therapy, a clinic founded by this woman psychologist, is located in Gurugram. Ruchi can help you deal with problems related to anxiety, PTSD and stress, and she also offers her guidance with other concerns like identity crises and releasing ancestral trauma. Since choosing a therapist is an important decision, you can catch a glimpse of her approach by checking out her Instagram, where she posts regularly about different techniques and motivational quotes.

Women Listed Profile: https://womenlisted.com/ruchi.kochar

4. Sanjana Saraf

Dr. Sanjana Saraf (PhD., M.Phil.) has worked as a consultant with Max Healthcare and Park Hospital before switching completely to her private practice located in Gurugram. She has been certified by institutions such as Rehabilitation Council of India (RCI) and Indian Association of Clinical Psychologists (IACP). Her specializations include helping adults manage issues like their anxiety disorders, eating disorders, borderline personality disorders, and depression, among others. If you are a woman dealing with any kind of trauma, complex or developmental, you can reach out to Dr. Sanajana since she takes special interest in women’s mental health. She also offers online sessions if you are in need of them.

Women Listed Profile: https://womenlisted.com/sanjanasaraf

5. Navtej Malhotra

NavHealth Clinic, Krishna Nagar, is founded by Navtej Malhotra, who has a lot of experience counseling children as well as young adults. Her holistic expertise, though, lies in helping her clients deal with issues like childhood sexual abuse and trauma, work-life balance, life transitions, anxiety, self-esteem and more. She leans towards therapies like CBT and Humanistic, and chooses practices that are more art, and somatic based. This woman psychologist’s clinic is also a queer-affirmative place if you are seeking guidance in that area. Her counseling services aim to provide an overall wellbeing by recognizing underlying issues, the patterns formed due to them, and the coping strategies to heal them.

Women Listed Profile: https://womenlisted.com/navtejmalhotra

The first prerequisite of taking therapy is the presence of a genuine desire to get better. Know that no matter how big or small your concerns are, getting professional help for them is completely valid. You can contact any of these psychologists in Delhi NCR on Women Listed.